Thursday 12-24-09
As many round as possible in 10 minutes:
10 Burpees
10 Push ups
10 Squats
Therefore the Lord himself will give you a sign. Behold, the virgin shall conceive and bear a son, and shall call his name Immanuel. -Isaiah 7:14
And you will have joy and gladness, and many will rejoice at his birth. -Luke 1:14
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About BFC Bootcamp
If you’re finally tired of the fad diets, weight loss gimmicks, and overall run-around when it comes to getting in shape, then this is the place for you! You can workout or you can workout SMART at BFC Bootcamp!
Get Fit! Have Fun!
Dr. Chris Biles has been in the business of helping people with their health goals for over 10 years. Dr. Chris specializes in helping people reach their health goals through power-packed bootcamp workouts and nutritional tips. He and his wife, Dr. Laura, are both chiropractors who own and operate Biles Family Chiropractic in Waxahachie. Dr. Chris is a Crossfit Certified Level 1 Trainer and enjoys many athletic endeavors. He has competed for many years in adventure racing, mountain and road bike racing, and marathons.
Our goal with BFC Fitness Bootcamps and Personal Training is to help individuals to get and stay in shape through fitness camps, personal training and nutritional counseling.
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wow. burpees AND pushups all in one workout! thanks.